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Fighting Flu


Flu season is well under way and reports suggest cases are surging across the UK, hospital admissions are up and some schools are having to take measures to stop the spread. 

In England, influenza-attributable excess mortality was estimated at 7,757 deaths in the 2024-2025 season. This was higher than the 2023 season but less than the 2022 season.  Time will tell what the figures will be this year.

So what can you do to fight this seasonal battle.

Have your seasonal flu vaccine
Its not too late to have your jab. The flu vaccine is recommended for people at higher risk of getting seriously ill from flu. You are eligible for a free NHS vaccine if you;
  • are aged 65 or over (including those who will be 65 by 31 March 2026)
  • have certain long-term health conditions
  • are pregnant
  • live in a care home
  • are the main carer for an older or disabled person, or receive a carer's allowance
  • live with someone who has a weakened immune system
You can go to https://www.nhs.uk/vaccinations/flu-vaccine/ for more information and find details on how to book an appointment.

Top Tips
  • Practice good hygiene by washing your hands regularly with soap and water and utilise hand sanitiser to help reduce the spread of flu. Also cover your mouth when coughing or sneezing and dispose of tissues immediately. 
  • If you are sick, remain at home
  • Get sufficient rest, the recommended sleep is 7-8 hours and quality sleep has both physical and mental benefits.
  • Eat a healthy balanced diet
  • Exercise - Adults should do some form of physical exercise everyday, this could be a brisk walk, swim, cycle or run. Each persons requirements and limitations are different and seek advice if you are unsure.
Flu can spread very easily throughout the community and we should all do what we can to limit its impact. The above tips should be practice all year round and build on a foundation of healthy mental and physical wellbeing.

If you do find yourself unwell with flu you can manage the symptoms easily from home by taking over the counter medications, staying hydrated and getting adequate rest. Monitor your symptoms and seek advice if required.

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